|1. Keep a pitcher of spa-water in your home
Simply add cucumber and mint to a pitcher of water. Both cucumber and mint are cooling to the body. Cucumber also replenishes body’s fluids to help with dehydration and thirst. I just had family in town from Germany and a cousin had a small spray bottle to mist us in the heat of the day. You could try filling a small spray bottle with your spa water and misting yourself while you are out and about in the summer heat.
2. Eat steamed broccoli in the summer
Broccoli is green and green food cool your body down. Broccoli also helps to cool red eyes that some people experience in the summer.
3. Drink coconut water to stay hydrated
Coconut water has electrolytes, like potassium and magnesium. These nutrients are needed by cells to absorb hydration for optimal function.